The three B’s to better balance
Let’s talk balance! Balance is probably one of our most desired goals as a Mother right?
“I just want better balance!” This is something I hear all the time from my awesome Mother star clients, and it’s something I’m also striving for in my own life and Motherhood.
But what does balance mean to you? And what are YOU trying to balance? It may come as a surprise, but trying to achieve balance in your external environment first – work, parenting, exercise, relationships etc. may get you so far. But long-lasting balance actually starts from within. Balance is, in fact, a state of being and not something you acquire from outside of you. Intrigued?
In this video from My Friday Mother Time Live, I share my 3 B’s to Better Balance – the mother from inside out approach to achieving lasting balance.
If you are a Mum who struggles with your energy and finding your sense of self and flow within motherhood, I would love to hear from you. I offer both 1-2-1 coaching and online courses and programmes created for exhausted, depleted Mothers who are ready for a new way to create lasting energy and vitality. So please do get in touch.
Energy = Freedom x
YOU MIGHT ALSO LIKE
MY LATEST NEWS
Are you struggling to fall asleep and stay asleep? Yes, children waking you up at all hours of the night plays a big part here. But what I'm seeing a lot in my clinical practice is Mums struggling to unwind and get good quality sleep both when their children don't...
Ronan Keating (of bring back the 90's) sang ‘Life is a rollercoaster, just gotta ride it’. Yes absolutely, but one rollercoaster us mums shouldn’t be riding is the dreaded blood sugar rollercoaster. We’ve all been there, right? When you feel like your tank is...