The Energised Mother 1-2-1 Coaching Programme

Personalised, Structured, Supportive, Empowering, Transformational

 For Mums who are done suffering. Maybe you have tried many avenues of restoring your energy and health without fulfilling or lasting results. Maybe you are completely confused with where to go next. You feel lost, stuck, burnt-out and broken but you know you can feel so much better. You know deep down life can be so much better.

This is not just a nutrition plan, this is provides you with tools for life!


What is 1-2-1 coaching?

  • A deep dive into your health using a functional medicine approach. Finally get some answers to what’s at the root cause(s) of your symptoms
  • Transformational NLP (Neuro linguistic programming) coaching to help you understand and change your thought, belief and behaviour patterns, that have been controlling your life, so you can move forward with your life with ease and more freedom. 
  • Understand what foods and nutrient you and your body needs to achieve how you want to feel. Learn how to use food as medicine, for the whole family. 
  • Access to personalised support, coaching, accountability and a cheerleader and expert on tap for 4 or 6 months
  • Recommendations on functional testing to get an insight of what’s going on inside your body and personalised supplement advice to target any imbalances. 
  • Tools for life that are rooted in science, mother centred, family friendly and personalised to you. Your kids may not come with a manual, but there’s no reason why you can’t have your own toolkit to access at any point. 
  • A personalised plan broken down into achievable steps to support lasting results and reduce overwhelm 
  • A lot of fun along the way! This is your own self discovery, healing and personal grwoth adventure. It needs to be fun right!?



My Energised Mother 1-2-1 Coaching Programme is for you if you:

  • Wake up and feel bone numbing exhausted and wonder how you’re going to get through another day. Go to bed thinking about all the things you haven’t done
  • Feel like you’re wading through treacle every single day
  • Feel depleted like you have lost your spark and lack energy as if you’re running on empty.
  • Feel the weight of the mental load of motherhood
  • Feel overwhelmed, stuck and indecisive. You overthink which takes a lot of your precious energy.
  • Feel anxious, drained, foggy-brained and overwhelmed which is impacting your parenting, relationships and career.
  • Second guess yourself and your abilities as a mother, colleague and wife
  • Worry what others may think, which eats away at your confidence
  • Have fluctuating weight and energy and feel unhappy in your own skin, but know you have the potential to feel better
  • Experience gut and digestive issues – bloating, discomfort and irritability which can be worsened by anxiety, lack of sleep and chaotic eating habits.
  • Take longer to recover from exercise and bugs and hangovers.
  • Feel your hormones are out of whack and appear to suffer with PMS for up to 2 weeks of the month!
  • Health symptoms have become confusing and overwhelming, you have tried various diets and fitness regimes and have got so far but feel stuck with where to go next
  • Know you’re spreading yourself too thin but you find it a challenge to say no to demands on your time.
  • Worry your best isn’t enough. You’re a high achiever and try to do everything to your best ability, but regularly feel like you’re on the back foot and failing.
  • Feel you have nothing left to give yourself and your children, hello shouty Mum and the all too familiar guilt.
  • Invest your time and energy in fulfilling your responsibilities and everyone else’s needs, but there is something missing. You just want to feel like yourself again.
  • Are done with short-lived, quick fixes (hello caffeine and chocolate – energy borrowed from tomorrow) and are ready for a lasting solution.

You would love to:

  • You want to feel stronger, confident and more resilient in your body and your mind
  • You finally felt like you again with the sparkiness, bounce and feeling of contentment back again
  • You could move forward in your life and be more efficient, without the usual anxiety and worry that can can keep you feeling stuck
  • You can be the mum you want to be – more present and available for you and your children and partner and loved ones
  • You could set boundaries like a Mother – that protects both your energy and time so you feel less frazzle and more dazzle
  • You could create an intentional life and mother from a place of abundance
  • You could carve out more time for you – minus the side helping of mother guilt. When you prioritize your own needs, you teach your kids to prioritise theirs, too. Everyone benefits
  • You felt strong, vibrant, healthy and on top of everything. felt comfortable in your own skin
  • Reclaim your energy so feel alive, vibrant and present for your family
  • Rediscover your fun, spontaneous self who is able to let go, laugh, jump in muddy puddles and not take life soooo seriously
  • Reconnect with yourself, nourish your identity and make more room for the things you love
  • Rediscover your partner and your own intimacy
  • Remember that you ARE enough, you are worthy, you are strong
  • Create an intentional life that models health, happiness and empowerment to your children

As you can see, It’s not just about food!


 What do I get?

  • 1-2-1 Coaching sessions fortnightly for either 4 or 6 months (see options below)
  • On-going email/voice notes support in between consultations for ongoing support 
  • Access to my NLP, Nutritional Therapy, and coaching expertise and tools that will help you transform from inside out with lasting results
  • Tools for life – a personalised plan, nutritional recommendations, resources, trainings, handouts, recipes, guides that you can refer back to time and time again
  • Recipes, meal plan examples
  •  Energy supportive handouts and cheat sheets
  • A free copy of my Good Big Picnic
  • My Energised Mother Gut Health self-study Programme 











 How does it work?


This programme is all about you! Taking a functional medicine and NLP approach, we go way back and review everything (well as much as you can remember) from your time as a littly poppy seed to where you are right now. We look at the highs and lows and start yo map out how you have got to where you are today. If necessary, and if it fits with you, we can carry out appropriate functional testing to give us some hard, scientific data to work with too.


Initial Consultation

  • Prior to your Initial coaching consultation, you will be asked to complete a comprehensive electronic health questionnaire and return this to me via email no later than 3 days before your appointment. I also ask for a typical 3-day food diary that you can bring along with you to your initial consultation. This preparation will help you get the most out of the session. 
  • Initial consultations – these last around 90 mins and are carried out over Skype or Zoom. During this time, we will discuss you, your story and your health. Our aim will be to agree on realistic, achievable and sustainable ways in which you can modify your diet and lifestyle to improve your health. Following your consultation, you will also receive your written plan via email clearly stating the nutritional and lifestyle recommendations that have been discussed. Also included will be supportive information sheets, meal suggestions with recipes and shopping advice. This is typically done within 2 working days of the appointment.

Your Investment

4 months 1-2-1 coaching: £1,600 in full OR 4 x instalments of £425 

6 months 1-2-1 coaching: £2,400 OR 6 x instalments of £416

 Why work with me?

I’m a qualified Nutritional Therapist graduating from the College of Naturopathic Medicine (CNM) in Birmingham after 3 years of intensive studying, including over 200 supervised clinical hours. I am also a member of the British Association of Nutritional Therapists (BANT).

Over the past 5 years I have gained diverse clinical experience, working with a variety of clients with a variety of different and complex health conditions.

I use a functional medicine approach to health which often includes functional testing. I combine this cutting-edge nutritional science with my 10 years’ experience of working in support sectors for domestic violence, families, substance misuse and mental health.

I am also a qualified Radionics Practitioner and Reiki 1 healer. You can read more about me and my journey HERE.

This is YOUR time to shine!

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