Episode 1 – The Impact of Stress with Jo Gamble

Podcast

The Impact of Stress Today’s guest is Functional Medicine Practitioner and Nutritional Therapist Jo Gamble. We discuss common challenges mums face with parenting in our 21st-century environment and how these stresses can affect our physical and mental health. Jo shares some achievable steps and interventions we can introduce into our lives to help restore some balance and health.

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