Vivien Allred is a UK based Naturopathic Nutritional therapist and host of the Hormones in Harmony Podcast. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues, for many years during early adulthood, including hair loss, cystic acne, amenorrhea, PCOS & gut infections. She now works primarily with women struggling with hormonal imbalances and digestive issues, educating them about the healing properties of food, nutritional supplements, lifestyle and other natural remedies. In this episode, we delve deep into polycystic ovary syndrome (PCOS). Vivien shares a comprehensive overview of the varying symptoms associated with PCOS along with the different types. She clarifies the facts and dispels some of the myths and we discuss the different treatment approaches, both conventional and naturopathic. Vivien shares some powerful nutrition and lifestyle interventions that can help restore hormonal harmony from the roots as well as to prevent the progression of these symptoms. Vivien offers both online and in-person consultations (Manchester, England). Contact: www.vivanaturalhealth.co.uk www.instagram.com/vivanaturalhealth www.facebook.com/vivanaturalhealth Links: The 4 PCOS types and how to identify yours https://www.vivanaturalhealth.co.uk/single-post/The-4-PCOS-Types-How-to-Identify-Yours Natural solutions for your PCOS type https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-your-PCOS-Type PCOS: How to Reverse Insulin Resistance https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance blood sugar tracking guide https://www.vivanaturalhealth.co.uk/blood-glucose-guide