The ‘Be You Mum’ Podcast is back! Whoop! Here is the first episode of 2020! In this episode, I chat to Che Dyer, Yoga Teacher and Graphic Designer. We talk all things MOVE – BREATHE – CREATE in relation to Motherhood. 🏃‍♀️Movement – stepping out of our heads and back into our bodies so we can feel more grounded. How we can shift our emotional state by moving our body. 👄Breathe – Using the breath to regulate our emotional state 🦄Create – the importance of Self-expression, how we can create our own health and happiness. Che brings so much wisdom to our conversation. She also shares some books I’ve not read yet: What Mothers Do – especially when it looks like nothing – Naomi Stadlen Bountiful, Beautiful, Blissful – Gurmukh Kaur Khalsa I learnt so much from our conversation! If you are a Mum who would love to express yourself more authentically and truthfully and would love to improve your physical and emotional wellbeing, This episode is for you! Che can be found: Website: https://chedyer.com/ Instagram: @indieyogalife Facebook: Che Dyer Yoga