Jessie is a Life Coach and Transformational Breath®️ Facilitator whose mission is to help others break negative patterns, heal from past trauma and to live a fully conscious and authentic life. Jessie discovered breathwork after leaving the challenges of her corporate world behind 4 years ago. Jessie explains how It was life-changing, allowing her to reconnect with self, manage stress, improve relationships, integrate past trauma and find her calling. Jessie trained in Brazil, Mexico, US, the UK and is now based in London sharing this powerful tool to help transform lives. Jessie is passionate about working with individuals, groups, businesses and also children as they are our future. In this episode we talk about: How Jessie found breathwork following her experience of trauma in childhood after losing her father in a fire. She explained how this stayed with her in her unconscious which she was only able to integrate through breathwork. We talk about how Transformational breathwork is a powerful tool for anyone wanting to build their confidence and support their mental health. We discuss the science of breathing and how we can change our physical and mental state by changing how we breathe. Jessie explains how we don’t pay enough attention to our breath but it can be so effective in managing stress/anxiety/ supporting our mental health and improving general health. Jessie believes breathwork can help to shape a more conscious future for all, including our children. If you would like to get in touch with Jessie, you can find her here: Insta: @jessielaute Website: jessielaute.com Facebook: Jessie Laute Coach To find a Transformational Breathwork facilitator in your area: www.transformationalbreathwork.co.uk