This week I’m joined by ‘The Queen of Positivity’ herself – Jojo fraser Jojo is an Author, Podcaster and Motivational Speaker. She runs the Mummy Jojo blog and has been a mental health researcher for 6 years. She is often dubbed the ‘Queen of positivity’ and her intension is to give everyone she spends time with a ‘mojo injection’. In the episode we discuss mental health and emotional wellbeing. JoJo talks honestly and openly about her own experiences with her mental health and that of her Dad’s. We discuss the importance of looking beneath the surface when it comes to mental health. We are all different and have different stories. We talk about the societal responsibility and how important education is in terms of increasing compassion, empathy and better understanding around mental health. We talk about Motherhood, specifically relating to perfectionism and how this is usually our inner critical voice. We talk about bringing more happiness into our lives and what we can do to raise our vibe and foster good mental fitness JoJo believes ”We all have the potential to do wonderful things” and I totally agree! You can find JoJo here: Web: https://mummyjojo.com/ Insta:@JoJoFrasermojo Facebook: Jojofraser