Ep009 – The Explore More Mum with Ashley Glen


This week I’m joined by Ashley Glen – The Explore More Mum. Ashley is a mum and personal trainer with a great sense of adventure and love for the great outdoors. In this episode we discuss: How exercise started off as a means of escapism for Ashley and grew into a passion and career. We talk about using the elements and nature as your gym, and the numerous benefits that come with this. Physical but also mental and emotional. GP’s are now prescribing nature as a form of medicine! Ashley talks about turning challenges into oppertunites, and explained how being a single mum motivated her to find creative ways to train, explore and that she can do with her Son. We talk about the importance of community and how connection is a vital part of health alongside fitness. Ashley shares some words of encouragement and wisdom with how to get the ball rolling, get moving and gain confidence. Ashley also shares some awesome advice around the practicalities of exercising including how to prioritise it and incorporate it into both your own and your families lives, getting creative with how and where you work out and what kit is useful and where to buy it. This was a really motivating and informative chat, I hope you enjoy it as much as I did! Ashley can be found: https://www.theexploremoremum.com/ Instagram: theexploremoremum Facebook: https://m.facebook.com/theexploremoremum


Submit a Comment

Your email address will not be published. Required fields are marked *

You might also like

About me

About meHi I’m Annie, I’m on a mission to help you drop the mask and unleash your authentic power so you can live your version of freedom and joy……with energy!A pivotal milestone in my authenticity journey was joining the college of Naturaopathic Medicine back in...

Ep021 – Baby Reflux with Aine Horner

Ep021 – Baby Reflux with Aine Horner

A year late but sounding great! A massive apology to Aine who was kind enough to give me her time and expertise, over a year ago, to record Episode 21 of the Be You Mum podcast. This episode also marks the end of an era with this podcast with it being the last...

Ep020 – Human Nature with Chris Newbold

Ep020 – Human Nature with Chris Newbold

In this episode we delve into Human Nature. Chris speaks to the Wallace Stevens quote – “Human nature is like water, it takes the shape of its container.” Chris is a Nutritionist who works for Biocare, one of the UK’s leading food supplement companies. Chris is the...

Subscribe To My E-mail List

Join my mailing list to receive the latest offers, news and updates.

Amazing! Welcome to the New Way to do Motherhood. Make sure you add info@anniebreennutrition.co.uk to your safe sender's list to avoid my emails going to your junk folder.