Alex Manos is a Functional Medicine Practitioner, Nutritional Therapist, Personal Trainer and Transformational Coach. In this episode, we delve into spirituality. Alex gives a broad and beautiful insight into our approach to health and wellness from a functional medicine but also human perspective. He highlights the fact that we are all different and the importance of meeting all our basic human needs in order to feel whole. We talk about honouring these needs – physical, emotional, spiritual and or behavioural and most significantly how these aspects of health and wholeness are all interconnected and overlap. web: alexmanos.co.uk Insta: @alexandermanos FB: alex manos health & performance Books mentioned: Michael Pollen – The new science of psychedelics, Nancy Kline – Time to Think, Zac Bush – podcast with Rich Roll, Daniel Pink – Drive, Tony Robbins – 6 human needs.