Are you struggling to fall asleep and stay asleep? Yes, children waking you up at all hours of the night plays a big part here. But what I’m seeing a lot in my clinical practice is Mums struggling to unwind and get good quality sleep both when their children don’t sleep but also when their […]

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  Ronan Keating (of bring back the 90’s) sang ‘Life is a rollercoaster, just gotta ride it’. Yes absolutely, but one rollercoaster us mums shouldn’t be riding is the dreaded blood sugar rollercoaster. We’ve all been there, right? When you feel like your tank is empty and you’re frazzled in the midst of the mother/life/career […]

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It’s a fact that to achieve better clarity, energy, greater inner peace and calm and have a body we’re confident in, we must find ways to press the pause button…..regularly! This can feel quite daunting for many of us mums who already struggle to grab 5 mins here and there, or drink a cuppa in […]

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I don’t think a day goes by where I don’t catch myself saying “Listen to your body!” But what does it actually mean? And what’s it saying? As women, we tend to place a large amount of our focus on our bodies. How we look on the outside usually determines how happy and confident we […]

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