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Ep012 – Fertility Support with Sandra Greenbank

Ep012 – Fertility Support with Sandra Greenbank

This week I'm joined by Sandra Greenbank. Sandra is a nutritional therapist, coach and functional medicine practitioner, specialising in fertility, prenatal and postpartum health. Having worked in this field over the last ten years, as well as bringing up three little...

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Ep011 – Transformation Breathwork with Jessie Laute

Ep011 – Transformation Breathwork with Jessie Laute

Jessie is a Life Coach and Transformational Breath®️ Facilitator whose mission is to help others break negative patterns, heal from past trauma and to live a fully conscious and authentic life. Jessie discovered breathwork after leaving the challenges of her...

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Ep010 – A Mojo Injection with JoJo Fraser

Ep010 – A Mojo Injection with JoJo Fraser

This week I'm joined by 'The Queen of Positivity' herself - Jojo fraser Jojo is an Author, Podcaster and Motivational Speaker. She runs the Mummy Jojo blog and has been a mental health researcher for 6 years. She is often dubbed the 'Queen of positivity' and her...

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Ep009 – The Explore More Mum with Ashley Glen

Ep009 – The Explore More Mum with Ashley Glen

This week I'm joined by Ashley Glen - The Explore More Mum. Ashley is a mum and personal trainer with a great sense of adventure and love for the great outdoors. In this episode we discuss: How exercise started off as a means of escapism for Ashley and grew into a...

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Ep008 – Identity with Anna Marsh

Ep008 – Identity with Anna Marsh

This week I discuss the topic of 'identity' with the awesome Anna Marsh. Anna is a Functional Medicine Practitioner and Women's Health Coach. She has a huge list of qualifications and experience that enables her to help women take back their power, and create a...

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Ep007 – Ultra Running and Motherhood with Jasmin Paris

Ep007 – Ultra Running and Motherhood with Jasmin Paris

This week my guest is Jasmin Paris. Jasmin is a record-breaking mountain and fell runner, who has dominated in UK and international sky running, fell running and ultras for the past few years. I first came across Jasmin following her incredible achievement when she...

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Ep006 – Exploring Spirituality with Alex Manos

Ep006 – Exploring Spirituality with Alex Manos

Alex Manos is a Functional Medicine Practitioner, Nutritional Therapist, Personal Trainer and Transformational Coach. In this episode, we delve into spirituality. Alex gives a broad and beautiful insight into our approach to health and wellness from a functional...

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Ep005 – Creating your own Success with Mikaela Jackson

Ep005 – Creating your own Success with Mikaela Jackson

Mikaela Jackson is a personal performance coach, dedicated female champion and the founder of She Almighty which provides career, business, life coaching services and events for women. We chat about creating a career you love, tips for approaching a career change, the...

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Episode 4: Self-Care & Self-Expression with Suzy Glaskie

Episode 4: Self-Care & Self-Expression with Suzy Glaskie

Suzy is a mum of 3 children and a certified Functional Medicine Health Coach and the founder of Peppermint Wellness. https://peppermintwellness.co.uk/ Instagram: peppermintwellness In this episode, we talk about getting back in touch with yourself, 'micro self-care'...

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Episode 3: Mental Health & Fatherhood with Mark Williams

Episode 3: Mental Health & Fatherhood with Mark Williams

Mark is a Husband, Father, Mental health campaigner, Author, Coach and Motivational speaker. Following his own personal struggles with postnatal depression, Mark has dedicated his career to raising awareness and breaking down the stigma surrounding mental health...

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Blood sugar imbalance

Blood sugar imbalance

  Ronan Keating (of bring back the 90's) sang ‘Life is a rollercoaster, just gotta ride it’. Yes absolutely, but one rollercoaster us mums shouldn’t be riding is the dreaded blood sugar rollercoaster. We’ve all been there, right? When you feel like your tank is...

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Postnatal Depletion – When Annie met Oscar

Postnatal Depletion – When Annie met Oscar

Earlier this year I was lucky enough to meet the wonderful Dr Oscar Serrallach and hear him speak about his work and book The Postnatal Depletion Cure. Big thank you to Alison Barker for introducing me to Dr Oscar’s wonderful work. It’s funny how things happen just at...

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