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About meHi I’m Annie, I’m on a mission to help you drop the mask and unleash your authentic power so you can live your version of freedom and joy……with energy!A pivotal milestone in my authenticity journey was joining the college of Naturaopathic Medicine back in...

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Ep021 – Baby Reflux with Aine Horner

Ep021 – Baby Reflux with Aine Horner

A year late but sounding great! A massive apology to Aine who was kind enough to give me her time and expertise, over a year ago, to record Episode 21 of the Be You Mum podcast. This episode also marks the end of an era with this podcast with it being the last...

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Ep020 – Human Nature with Chris Newbold

Ep020 – Human Nature with Chris Newbold

In this episode we delve into Human Nature. Chris speaks to the Wallace Stevens quote – “Human nature is like water, it takes the shape of its container.” Chris is a Nutritionist who works for Biocare, one of the UK’s leading food supplement companies. Chris is the...

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Ep018 – Change the Way You Think with Brian Costello

Ep018 – Change the Way You Think with Brian Costello

Brian Costello is an NLP Practitioner, Coach and Founder of Headstrong Minds, home of one of Scotland’s leading and most inspiring teams of mental health and change professionals "We are experts in changing the way people think. It is a simple fact that if you can...

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Ep017 – Plant Based Eating with New Norm

Ep017 – Plant Based Eating with New Norm

Norma is founder of New Norm a plant-based meal delivery company based in Edinburgh. Norma's mission is to make it easier for people to enjoy eating a whole food plant-based diet without having to be chained to the kitchen meal prepping every weekend In this episode,...

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Ep016 – The Breastmilk Microbiome with Dawn Whitten

Ep016 – The Breastmilk Microbiome with Dawn Whitten

Dawn Whitten is a Naturopath and International Board-Certified Lactation Consultant. She is passionate about protecting and nurturing the microbiome of the next generation and has a broad base of clinical experience with a focus on women’s health through pregnancy and...

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Ep015 – Move, Breathe, Create with Che Dyer

Ep015 – Move, Breathe, Create with Che Dyer

The 'Be You Mum' Podcast is back! Whoop! Here is the first episode of 2020! In this episode, I chat to Che Dyer, Yoga Teacher and Graphic Designer. We talk all things MOVE - BREATHE - CREATE in relation to Motherhood. 🏃‍♀️Movement -...

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Ep014 – Dress to Impress Yourself with Rebecca Ffrancon

Ep014 – Dress to Impress Yourself with Rebecca Ffrancon

Rebecca Ffrancon is a Personal Stylist & Colour Consultant on a mission to make women feel happier every morning when they stand in front of their wardrobes. Getting dressed in the mornings should be fun - after all, it's something we have to do every day, so why...

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Ep013 – Live a More Conscious Life with Brie Cosma

Ep013 – Live a More Conscious Life with Brie Cosma

Brie Cosma is a certified Consciousness Coach and counsellor who integrates astrology, mindfulness therapy and yogic philosophy into her practice. Brie offers 1:1 coaching packages which centre around mindset and emotional wellbeing, helping people break through fear,...

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MY LATEST NEWS

5 underlying reasons why you can’t sleep

5 underlying reasons why you can’t sleep

Are you struggling to fall asleep and stay asleep? Yes, children waking you up at all hours of the night plays a big part here. But what I'm seeing a lot in my clinical practice is Mums struggling to unwind and get good quality sleep both when their children don't...

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Blood sugar imbalance

Blood sugar imbalance

  Ronan Keating (of bring back the 90's) sang ‘Life is a rollercoaster, just gotta ride it’. Yes absolutely, but one rollercoaster us mums shouldn’t be riding is the dreaded blood sugar rollercoaster. We’ve all been there, right? When you feel like your tank is...

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