The Energised Mother Programme – starting 18th Jan
Empowering mothers from inside out
I help exhausted mothers, who are done with quick-fix solutions, to restore their energy so that they can enjoy time with their children and rediscover their vitality
Hey Mum! Have you lost your spark and confidence? Are you investing all your time and energy into trying to achieve balance that there is none left to invest into yourself? Are you lost somewhere between the person you were before having children and your identity as a mum?
If the answer is yes, I can help!
Hi, I’m Annie, I get this because I’ve been there. I felt overwhelmed by life. All my emotions were pushed to their limits. I questioned my ability as a mum and was scared I wasn’t enough for my little bundle of magic. I felt owned by negative thought patterns and one of my biggest fears was not having the energy to be the mum I wanted to be.
I knew deep down this was not my destiny!
I went from on-edge, distracted, anxious, overwhelmed Annie, who felt like a complete drain on society. To now, a much more focused, confident, energised (most of the time!) happier Annie!
Life can be awesome! YOU can feel awesome! This is all about growth! A journey back to you!
I’m bringing all my passion, expertise and energy to the table to help YOU gain a deeper understanding of your whole self – mind, body, heart and spirit. I’ll give you the tools, personalised to you, so you can grow into your most fun, alive version!
A healthy, nourished body that you’re proud of.
A gut that you trust in.
A mind more focused on what’s in your heart!
So if you want to own yourself and create the freedom to grow into the most alive version of YOU – get in touch. I would love to hear from you.
Book your free 15 minute discovery call to learn more about how Be You Mum could help you.
Are you important? Does your nutrition and lifestyle choices reflect this?
Overwhelmed? Are you struggling to keep up with the demands and expectations of modern life and motherhood? Do you feel like you are on a hamster wheel at times? Are you paralysed by choice at the thought of what to eat/what to feed your kids? Suffer with creative blocks?
Fluctuating weight and energy? Do you feel unhappy in your own skin but know you have potential to feel better?
Gut and digestive issues? Do you experience bloating, discomfort or irritability?
Havoc with hormones? Are you repeatedly saying or being told ‘it’s your hormones’? But which ones and how do they affect me?
Sleep deprived? And turning to coffee and sugary snacks as pick me ups?
Is This You? Because it was certainly me!
I was drunk with love for my daughter and I didn’t treat myself with the importance I deserved.
I was overwhelmed by the responsibility that came with the combination of motherhood, life and the expectations of society on me as a mum.
I felt like I didn’t have sufficient energy to provide my daughter with the abundance of love that I felt she deserved. I felt vulnerable and unequipped to provide her with that level of love.
I felt like by changing my appearance and getting my pre-pregnancy body back, I could change how I felt on the inside.
I was resigned to the thought of existing on next to no or very little sleep until she left home.
As a cheerleader for mothers, I help exhausted mothers who are done with quickfix solutions that don’t work, to mother themselves from the inside out so they can restore their vitality and feel good in their own skin. With 5 years’ experience of running a successful Nutritional Therapy practice, 10 years in family support roles and as a NLP (Neuro-linguistic programming) Practitioner, I support mothers in a holistic whole body approach – mind, body and soul. 1 part geeky science with 2 parts inner mama rockstar spirit with a dash of sparkle.
I’ll share my unique Energised Mother Model with you – a Mother-centred approach to reclaiming your energy and stepping into your power, no longer will you feel like you’re drowning.
This model has been created to act as a roadmap to you feeling more alive and available for you and your whole family
The Energised Mother Special Sauce – whats makes it unqie
Mother from inside out The power to change lies within. I will show you A New Way to getting to the root of exhaustion and low mood. My approach embodies you as a whole. I will show you how to change your mindset and connect with the wisdom of your body so you can access your own resources and magic, so you feel healthier, more content and more energised.
Love the skin you’re in – I will help you revitalise your relationship with food so food feels more enjoyable, less restrictive, and more supportive of you feeling lighter and more energised
Self-trust, belief and confidence – I’ll help you get clear on your missions, values and boundaries so you can create a more vibrant, intentional life.
Mother from a place of abundance – society bombards you with the message that your not enough. Never enough time, never enough energy. Newsflash you are enough always and there is always enough. I’ll show you how to connect with your own inner knowing and cultivate self-love which in itself brings an abundance of energy. And the good thing is, your children benefit not only from the love you give them, but from the love you give yourself.
“If we talked about Matrescence the way we talk about adolescence, we would see that a Mother is going through something that needs support …. and will go on to impact how she shows up to herself, her kids and the world.’’
Dr Oscar Serrallach
I love to share our thoughts, recipes + dreams . . .
Are you struggling to fall asleep and stay asleep? Yes, children waking you up at all hours of the night plays a big part here. But what I'm seeing a lot in my clinical practice is Mums struggling to unwind and get good quality sleep both when their children don't...
Thank you sooooooo much for this morning, You said all the right stuff, I feel so supported and understood and you’ve given me the strength and inspiration to look after me. Thank you.
AS, mum of 4 and 7 year old