Be Happy, Be Healthy, Be You!
Personalised plans and coaching to support women on their journey into motherhood and beyond.
Book your free 15 minute discovery call to learn more about how Be You Mum could help you.
Are you important? Does your nutrition and lifestyle choices reflect this?
Overwhelmed? Are you struggling to keep up with the demands and expectations of modern life and motherhood? Do you feel like you are on a hamster wheel at times? Are you paralysed by choice at the thought of what to eat/what to feed your kids? Suffer with creative blocks?
Fluctuating weight and energy? Do you feel unhappy in your own skin but know you have potential to feel better?
Gut and digestive issues? Do you experience bloating, discomfort or irritability?
Havoc with hormones? Are you repeatedly saying or being told ‘it’s your hormones’? But which ones and how do they affect me?
Sleep deprived? And turning to coffee and sugary snacks as pick me ups?
Is This You? Because it was certainly me!
I was drunk with love for my daughter and I didn’t treat myself with the importance I deserved.
I was overwhelmed by the responsibility that came with the combination of motherhood, life and the expectations of society on me as a mum.
I felt like I didn’t have sufficient energy to provide my daughter with the abundance of love that I felt she deserved. I felt vulnerable and unequipped to provide her with that level of love.
I felt like by changing my appearance and getting my pre-pregnancy body back, I could change how I felt on the inside.
I was resigned to the thought of existing on next to no or very little sleep until she left home.
Wife of Dan, mum of Bonnie, qualified Nutritional Therapist and a forever wild at heart Welsh girl living in Scotland!
I know that the transition into motherhood can be a little bonkers, we experience great shifts in our physical health, in our mindset and emotional wellbeing as well as in our identity. It’s also a completely unique experience for all of us, there are no manuals and there is certainly no one size fits all.
Which is why I created
Be You Mum is a range of individually tailored nutrition and self-care focused coaching and support programmes to help you feel:
More confident in your own skin.
Better connected to your identity and values.
Empowered to make the correct nutritional choices for you.
More in tune with the needs of your body.
More focused, less frazzled.
You have more tools to help cope with whatever life throws at you.
Be present and sustain change.
We are all unique biologically, emotionally and spiritually, so my approach to health is very much about treating the whole person. Understanding your story, what has led you to where you are now, where you want to be and why that’s important to you.
So if you want to feel more You, book your call with me and let’s chat…
“If we talked about Matrescence the way we talk about adolescence, we would see that a Mother is going through something that needs support …. and will go on to impact how she shows up to herself, her kids and the world.’’
Dr Oscar Serrallach
We love to share our thoughts, recipes + dreams . . .
Earlier this year I was lucky enough to meet the wonderful Dr Oscar Serrallach and hear him speak about his work and book The Postnatal Depletion Cure. Big thank you to Alison Barker for introducing me to Dr Oscar’s wonderful work. It’s funny how things happen just at...